Sophie first found her love for Pilates whilst training as a professional dancer and dance teacher. Pilates was an integral part of her lifestyle from maintaining peak physical form to controlling injuries.
Sophie is trained with STOTT Pilates and has over 10 years experience teaching clients both in the U.K and internationally. She has a keen interest in rehabilitation and enjoys guiding clients through their individual concerns, whether it be relating to musculoskeletal or pre-post natal care.
Sophie’s classes are informative yet fun! As a mother herself she is enthused to share her knowledge of how Pilates can benefit the experience of pregnancy, motherhood and the 4th trimester.
