Providing holistic and individual physiotherapy and wellness treatments for women.
The Mummy Hub offers holistic health and wellness solutions for women at every stage of life — not just for mums. Founded by a pelvic health physiotherapist, the clinic recognises that women’s health needs are interconnected and ever-changing. By bringing together evidence-based practitioners and experienced exercise professionals, The Mummy Hub provides a true multidisciplinary service in a welcoming, professional environment. Services include physiotherapy, midwifery, reflexology, nutritional therapy, clinical hypnotherapy, birth trauma resolution, breastfeeding counselling, and health coaching.
Below you will find a list of our services. Click through to find out more!
We see women of any age with symptoms of pelvic floor dysfunction. The most common symptoms are listed in the treatment pages. Women may have had a baby or not and may be before, during or after menopause. We also treat musculoskeletal issues like back, neck pain and soft tissue injuries.
A toning, strengthening and energetic class that blends ballet style moves with Pilates, strength and cardio bursts into a fun, full body workout.
The moves are designed to create tone and definition and you will feel generally stronger throughout your entire body. You may well discover muscles that you never knew you had!
Beginners welcome
Sarah’s signature class gives you and your body a bit of everything!
You will begin with some high energy, cardio, boxing inspired movement; blending neatly into some barre work to tone and define the entire body and followed by some strength Pilates to work on your core strength and stability. You will end with a stretch cool down and my work will be done.
Beginners welcome
Blending traditional Pilates movements with mobility and core strength work.
This class is your go-to to keep your body healthy and functional.
We will work on strengthening your internal muscles, gaining balance and stability as well as working on focusing the mind.
An intermediate class
A mix of strength training techniques using Dumbbells and Kettlebells, this class will help to achieve gains in strength, both physically and mentally and increase overall health in the entire body.
You will perform dynamic cardio bursts between strength moves which will keep the heart pumping while still encouraging muscular endurance and strength.
Beginners welcome
Suitable for any stage of pregnancy and any experience level
Postnatal Pilates suitable from 8 weeks postnatal.
Start rebuilding strength, core and pelvic floor connection.
You are welcome to bring your baby with you and all levels are welcome.
A beginners mat Pilates class introducing the basic principles of Pilates and great for building strength and control.
Perfect for rehabilitation after injury, returning to exercise after pregnancy or just if you haven’t tried Pilates before.
A slow meditative class that involves:
Strengthen, lengthen and stretch the muscles in the body as well as balance the mind in this TRX Yoga class.
Sequences will rely on the TRX system as a prop for support and a tool for added challenge, emphasising core stability, building strength, improving balance, and increasing mobility and flexibility.
This class will leave you feeling confident, empowered and guide you towards optimal alignment and posture in the body.
A supportive weekly class combining functional movement, breathwork, and deep relaxation to help you feel strong, calm, and connected during pregnancy.
Explore your changing body through experiential anatomy, learn practical tools for pelvic health and nervous system support, and prepare for birth with confidence and ease.
All stages of pregnancy welcome
A gentle, supportive class to help you reconnect with your body, rebuild strength, and regulate your nervous system after birth — all with your baby by your side.
Learn about postpartum recovery through breath, movement, and shared connection with other mothers.
A supportive weekly class combining functional movement, breathwork, and deep relaxation to help you feel strong, calm, and connected during pregnancy.
Explore your changing body through experiential anatomy, learn practical tools for pelvic health and nervous system support, and prepare for birth with confidence and ease.
All stages of pregnancy welcome
Return to exercise during or after cancer treatment in a supportive atmosphere.
Our instructor Katharine is qualified in exercise for cancer rehab and experienced in supporting clients through this time.
All levels catered for
If you have any questions that aren’t listed here then please get in touch!
We see women of any age with symptoms of pelvic floor dysfunction. The most common symptoms are listed in the treatment pages. Women may have had a baby or not and may be before, during or after menopause. We also treat musculoskeletal issues like back, neck pain and soft tissue injuries
A physiotherapy appointment at The Mummy Hub is 60 minutes to an hour long. This gives you the time to fully discuss and explore your symptoms and how they are affecting you. Often this may be the first time you have had the opportunity to spend this amount of time with a health professional to do this.
Following this discussion and a physical examination, your physiotherapist will be able to give you bespoke, individualised advice and a treatment plan to help you manage and thrive through your menopause.
Wear comfortable clothes that you can move in. Shorts are helpful and you will often be asked to undress, possibly to underwear if you are comfortable. If you are bringing your baby, please bring a mat or chair and lots of toys for them.
If your pregnancy is low risk then it is usually very safe and encouraged to exercise. If you are used to a type of exercise, you can usually continue this in pregnancy but it is not normally recommended to start trying a new type of exercise you have not previously tried e.g. running. The rule of thumb is to exercise to a level where you have enough breath to continue a conversation. If you are in any doubt, please speak to your doctor or midwife.
You can start walking and gentle movements safely soon after birth as long as you are not in any pain. It is recommended to wait until 12 weeks postpartum before starting running. It is always recommended that you work with a fitness professional that is experienced in working with postnatal women. The Mummy MOT will give you bespoke advice regarding returning to your chosen exercise and it is often helpful to attend this appointment first.
No! But it is common. Leaking usually indicates that the pelvic floor muscles are not working optimally. This can be fully assessed by a Mummy MOT or women’s health assessment.
The internal vaginal or rectal assessments are not compulsory and we can still find the cause of your symptoms and plan treatment if you are not comfortable undergoing these procedures. They will be fully explained at your appointment and there will be plenty of time to ask questions. You can also choose to delay the internal until your follow up or bring someone with you if that makes you feel more comfortable.
The internal exam gives a physiotherapist valuable information about how the pelvic floor muscles are working, whether they are weak or overactive, allows for thorough assessment of prolapse, perineal scarring and rectal sphincter function.
This is not an exam that uses a speculum like a smear, it is just the physiotherapist’s finger and therefore is usually comfortable and quick.
Meet the dedicated team behind Mummy Hub – a group of passionate experts committed to supporting women’s health at every stage of life. From pregnancy and postpartum care to general wellbeing and beyond, our specialists provide expert guidance, personalised care, and a supportive community. Get to know the faces behind Mummy Hub and how we can help you feel your best.
