Are you undergoing Cancer treatment or have upcoming surgery? Or are you recovering from Cancer treatment and/or post surgery?
This class is perfect for gently building strength and stamina at whatever stage you are at with your treatment. Using safe and effective exercises to help your bone strength, reduce fatigue, aid recovery and reduce stress and anxiety.
The class will have varying levels of each exercise to suit your ability so you can do as little or as much as you feel able to do and take rests whenever you need.
The classes will include gentle stretches and mobility work around any treatment areas. We will maintain cardiovascular fitness with low impact exercises and overall strength with resistance bands.
This class is suitable for all cancers at any stage of treatment and any fitness level.
There is an opportunity to book 1:1 sessions with Katharine before attending the class to give you an opportunity to explore your fitness and movement needs and prepare for the class. To explore this further, please book a discovery call with Katharine.
