Nature gives us infrared light. You can’t see it with your eyes, but you know it. It’s that good feeling you get the moment the sun comes out on a cloudy day. It’s the warmth you love to soak up at the beach or next to a fire.
Infrared is the healthy, healing rays that come from the sun, the ones that feel like a hug. It also helps plants bloom. The right amount helps stems grow fast and strong. Everything in nature needs it to live. And we don’t get enough of it in our modern world.
Benefits of an infra red sauna
Our sauna uses a combination of near, mid and far infra-red to maximise the health benefits you receive.
There are a few precautions to use so if you have any pre-existing conditions do check with your GP, Specialist or The Mummy Hub Staff before booking.
The sauna can be booked for 30-minute slots and can be purchased as a single session for £25 or pack of 5 or 10 sessions with a discount.
Why not add one on to your treatment or after a class to maximise the benefit or pop in for a sauna and a smoothie in the café for some “me” time.
