We offer small group fitness classes for women at every age and stage, focusing on functional strength training, flexibility and mobility.
Experienced instructors, welcoming, supportive atmosphere and stunning studio facilities with coffee shop offer a unique exercise experience.
You are welcome to bring babies up to crawling stage to any of our specific postnatal classes.
A toning, strengthening and energetic class that blends ballet style moves with Pilates, strength and cardio bursts into a fun, full body workout.
The moves are designed to create tone and definition and you will feel generally stronger throughout your entire body. You may well discover muscles that you never knew you had!
Beginners welcome
Sarah’s signature class gives you and your body a bit of everything!
You will begin with some high energy, cardio, boxing inspired movement; blending neatly into some barre work to tone and define the entire body and followed by some strength Pilates to work on your core strength and stability. You will end with a stretch cool down and my work will be done.
Beginners welcome
Blending traditional Pilates movements with mobility and core strength work.
This class is your go-to to keep your body healthy and functional.
We will work on strengthening your internal muscles, gaining balance and stability as well as working on focusing the mind.
An intermediate class
A mix of strength training techniques using Dumbbells and Kettlebells, this class will help to achieve gains in strength, both physically and mentally and increase overall health in the entire body.
You will perform dynamic cardio bursts between strength moves which will keep the heart pumping while still encouraging muscular endurance and strength.
Beginners welcome
Suitable for any stage of pregnancy and any experience level
Postnatal Pilates suitable from 8 weeks postnatal.
Start rebuilding strength, core and pelvic floor connection.
You are welcome to bring your baby with you and all levels are welcome.
A beginners mat Pilates class introducing the basic principles of Pilates and great for building strength and control.
Perfect for rehabilitation after injury, returning to exercise after pregnancy or just if you haven’t tried Pilates before.
A slow meditative class that involves:
Strengthen, lengthen and stretch the muscles in the body as well as balance the mind in this TRX Yoga class.
Sequences will rely on the TRX system as a prop for support and a tool for added challenge, emphasising core stability, building strength, improving balance, and increasing mobility and flexibility.
This class will leave you feeling confident, empowered and guide you towards optimal alignment and posture in the body.
Boost your metabolism and build lean muscle mass as you move through yoga flows and sequences using optional light free weights.
This class will intensify traditional yoga poses while mixing strength training moves, building heat in the body and channelling your inner power and strength.
A gentle, supportive class to help you reconnect with your body, rebuild strength, and regulate your nervous system after birth — all with your baby by your side.
Learn about postpartum recovery through breath, movement, and shared connection with other mothers.
A supportive weekly class combining functional movement, breathwork, and deep relaxation to help you feel strong, calm, and connected during pregnancy.
Explore your changing body through experiential anatomy, learn practical tools for pelvic health and nervous system support, and prepare for birth with confidence and ease.
All stages of pregnancy welcome
Return to exercise during or after cancer treatment in a supportive atmosphere.
Our instructor Katharine is qualified in exercise for cancer rehab and experienced in supporting clients through this time.
All levels catered for
