- Be aware of your sitting and standing posture and try to change positions regularly
- Practice the relaxed breathing techniques learnt here and try to breathe to the base of your lungs. Continue to do this as the baby grows
- Don’t hold your breath, especially when lifting or exercising
- Learn to activate and relax your pelvic floor muscles. Use together with the relaxed breathing
- Remain as active as possible, walking, swimming and prenatal exercise classes are all good options
- Manage constipation with diet, fluids and the correct sitting position
- Look after your bladder, avoiding bladder irritants and trying not to hold too long
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How to care for your pregnant pelvic floor
