If any of these issues resonate with you, I’m here to help.
This programme enables us to work together for a significant length of time, helping you to build sustainable habits to last a lifetime. It will inspire and empower you to prioritise yourself and your health, and it will develop your awareness of the impact your daily habits have on every area of your life. I will provide you with the gentle guidance and accountability you need over three months while you develop sustainable, healthy habits for greater energy, more mental clarity and a robust resilience to stress.
We’ll focus on your nutrition, fitness, sleep, gut-health, hormone-health, work and home life, relationships, stress levels, productivity and mindset. Taking a break from alcohol is by no means a compulsory part of my programme, but if you are a ‘middle-lane’ drinker wanting to explore your relationship with alcohol, I will offer you a safe, non-judgemental space to do so.
By making small, manageable changes that slowly build over time, you can look forward to a healthier, happier and more fulfilling future. If you want to work on improving your health and overall quality of life, join me on this journey – you’ll soon start to experience the many positives that come from finally making yourself a priority.
What’s included:
This programme will inspire and empower you to prioritise yourself and your health, and it will develop your awareness of the impact your daily habits have on every area of your life. I will provide you with the gentle guidance and accountability you need over two weeks while you take steps to develop sustainable, healthy habits for greater energy, more mental clarity and a robust resilience to stress.
We will look at your nutrition, fitness, sleep, gut-health, hormone-health, work and home life, relationships, and stress levels, before you decide which aspects of your health you would like to focus on the most. Taking a break from alcohol is by no means a compulsory part of my programme, but if you are a ‘middle-lane’ drinker wanting to begin to explore your relationship with alcohol, I will offer you a safe, non-judgemental space to do so.
By beginning to make small, manageable changes, you can start to enjoy and envision a healthier, happier and more fulfilling future. If you want to get started on improving your health and overall quality of life, do get in touch – together we can help you to finally start making yourself a priority.
What’s included:
2 sessions of 1:1 coaching, usually 2 weeks apart, which includes 1x 90-120-minute session & 1x 60-minute session
Mindset work to support you on your health journey
Option to focus on any particular aspect(s) affecting your health, including nutrition, fitness, sleep, gut-health, hormone-health, work and home life, relationships, stress-management, healthy lifestyle habits and successful habit-formation
Mindfulness exercises and a powerful visualisation
Self-reflection exercises
A personalised coaching plan after each coaching session
Email service for any questions you may have regarding the coaching plan
Click below to book your appointment or class now.
