Henny is a Women’s Health Coach and Positive Psychology Coach specialising in supporting women to make positive behaviour-change for greater energy, more mental clarity and a robust resilience to stress.
She is passionate about the connection between mind and body. With her whole-person approach to health coaching, you have the opportunity to explore your nutrition, fitness, sleep, gut-health, hormone-health, work and home life, relationships, stress levels and mindset. She is also a qualified Alcohol-Free Coach, so if you would like to explore your relationship with alcohol, she will offer you a safe space to do so.
During her holistic, non-judgemental and personalised coaching sessions, she will help you to develop small, manageable changes that slowly build over time and that will have a hugely positive impact on your health and overall quality of life.
Henny has experience helping women with a range of issues, including stress, overwhelm and exhaustion, perimenopausal and menopausal symptoms, unhealthy drinking habits, unhealthy eating habits, digestive issues, sleep problems, low self-worth and difficulty maintaining healthy habits.
