Women’s Health Coaching
Service BOOK AN APPOINTMENT Book Now Women’s Health Coaching Women’s Health Coaching If any of these issues resonate with you, I’m here to help. Stress and overwhelm Anxiety and/or low mood Fatigue, exhaustion, lack of focus and low motivation Digestive issues, such as bloating or constipation Hormonal imbalances, such as heavy, painful periods or irregular […]
Cancer Rehabilitation
Service BOOK AN APPOINTMENT Book Now Cancer rehabilitation classes for before, during and after cancer treatment with Katharine, a CanRehab Specialist Instructor. Are you undergoing Cancer treatment or have upcoming surgery? Or are you recovering from Cancer treatment and/or post surgery?This class is perfect for gently building strength and stamina at whatever stage you are […]
Reflexology
Service BOOK AN APPOINTMENT Reflexology can be a truly wonderful complementary therapy for women’s health, offering support across various life stages and addressing a range of concerns. By targeting specific reflex points on the feet and head (cranial reflexology) it can help to balance hormones, improve sleep, reduce tension, promote deep relaxation and significantly reduce […]
Infra Red Sauna
Service BOOK AN APPOINTMENT Nature gives us infrared light. You can’t see it with your eyes, but you know it. It’s that good feeling you get the moment the sun comes out on a cloudy day. It’s the warmth you love to soak up at the beach or next to a fire. Infrared is the […]
Digestive Health
Service BOOK AN APPOINTMENT Gynae physio Digestive health Our digestive health is closely linked with overall general health but can be a delicate balance that can be easily upset. Subsequent bowel dysfunction or digestive health issues can be extremely distressing and affect your everyday life. Bowel dysfunction includes constipation, obstructive defecation (difficulty emptying your bowel) […]
Classes
Service BOOK AN APPOINTMENT Book Now Classes The Studio at The Mummy Hub We offer small group fitness classes for women at every age and stage, focusing on functional strength training, flexibility and mobility. Experienced instructors, welcoming, supportive atmosphere and stunning studio facilities with coffee shop offer a unique exercise experience. You are […]
