Post Natal Physiotherapy
Service BOOK NOW After pregnancy and birth, many women find that their bodies have changed and a period of recovery and rehabilitation is necessary. Getting back to normal after giving birth can take time. Often the abdominal and hip muscles are weaker, the pelvic floor function may have changed, you may notice your fitness levels […]
Menopause Care
Service Menopause Clinic Tunbridge Wells BOOK NOW your menopause journey Why choose us The perimenopause and menopause is a natural life stage that all women will experience at some point. It is not an illness or a “condition” to avoid but can be accompanied by some uncomfortable, tricky symptoms that can be challenging to navigate. […]
Midwifery
Service Private Midwifery Services in Tunbridge Wells BOOK NOW book discovery call Amy is an NMC registered Midwife with over 24 years’ experience as a senior midwife in the NHS. She is the founder of a successful private midwifery practice in Kent, Co-Founder of “Baby on Board” – Antenatal courses & Workshops and a licensed […]
Hypnotherapy & NLP for Mental Wellbeing
Service Hypnotherapy & NLP in Tunbridge Wells for Stress, Sleep & Confidence BOOK NOW book discovery call Hypnotherapy & NLP for Mental Wellbeing Personalised Support for Stress, Confidence, Sleep & More Personalised Support for Stress, Confidence, Sleep & More Whether you’re feeling low, anxious, struggling with sleep, or want to make a change in your […]
Birth Trauma Therapy
Service BOOK NOW book discovery call Birth Trauma Therapy Specialist 1:1 Support for Difficult or Traumatic Birth Experiences If you’ve had a distressing or traumatic birth or early postnatal experience, you’re not alone — and healing is possible. Our Birth Trauma Therapy offers gentle, structured one-to-one support to help you process what happened and begin […]
Cancer Rehabilitation
Service BOOK NOW book discovery call Cancer rehabilitation classes for before, during and after cancer treatment with Katharine, a CanRehab Specialist Instructor. Are you undergoing Cancer treatment or have upcoming surgery? Or are you recovering from Cancer treatment and/or post surgery?This class is perfect for gently building strength and stamina at whatever stage you are […]
Infra Red Sauna
Service BOOK NOW Nature gives us infrared light. You can’t see it with your eyes, but you know it. It’s that good feeling you get the moment the sun comes out on a cloudy day. It’s the warmth you love to soak up at the beach or next to a fire. Infrared is the healthy, […]
Digestive Health
Service BOOK NOW Gynae physio Digestive health Our digestive health is closely linked with overall general health but can be a delicate balance that can be easily upset. Subsequent bowel dysfunction or digestive health issues can be extremely distressing and affect your everyday life. Bowel dysfunction includes constipation, obstructive defecation (difficulty emptying your bowel) and […]
Classes
Service Women’s Fitness, Pilates & Yoga in Tunbridge Wells Book now Book Now Classes The Studio at The Mummy Hub We offer small group fitness classes for women at every age and stage, focusing on functional strength training, flexibility and mobility. Experienced instructors, welcoming, supportive atmosphere and stunning studio facilities with coffee shop offer […]