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Hypnotherapy & NLP in Tunbridge Wells for Stress, Sleep & Confidence

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Hypnotherapy & NLP for Mental Wellbeing
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Personalised Support for Stress, Confidence, Sleep & More

Personalised Support for Stress, Confidence, Sleep & More Whether you’re feeling low, anxious, struggling with sleep, or want to make a change in your mindset — our individual sessions offer therapeutic support that’s practical, compassionate, and empowering. Using a blend of clinical hypnotherapy and Neuro-Linguistic Programming (NLP) techniques, these sessions are tailored entirely to you and your goals.
How It Helps

What to Expect

Initial Consultation (75–90 mins) – £120

 

  • In-depth discussion of your goals and challenges
  • Gentle introduction to hypnotherapy
  • Personalised plan and first hypnosis session


Follow-Up Sessions (60 mins) – £85

 

  • Guided hypnotherapy with tools like imagery, suggestion work, parts therapy or cognitive reframing
  • Ongoing review and refinement of your progress
  • Support between sessions via brief check-ins if needed


Most people benefit from 3–6 sessions, depending on the issue.

Common Areas We Support


  • Stress and anxiety
  • Low mood or emotional overwhelm
  • Confidence and self-esteem
  • Sleep issues or insomnia
  • Fears and phobias (e.g. driving, flying, needles)
  • Habits, motivation, and mindset
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