Personalised Support for Stress, Confidence, Sleep & More
Personalised Support for Stress, Confidence, Sleep & More
Whether you’re feeling low, anxious, struggling with sleep, or want to make a change in your mindset — our individual sessions offer therapeutic support that’s practical, compassionate, and empowering.
Using a blend of clinical hypnotherapy and Neuro-Linguistic Programming (NLP) techniques, these sessions are tailored entirely to you and your goals.
How It Helps
What to Expect
Initial Consultation (75–90 mins) – £120
In-depth discussion of your goals and challenges
Gentle introduction to hypnotherapy
Personalised plan and first hypnosis session
Follow-Up Sessions (60 mins) – £85
Guided hypnotherapy with tools like imagery, suggestion work, parts therapy or cognitive reframing
Ongoing review and refinement of your progress
Support between sessions via brief check-ins if needed
Most people benefit from 3–6 sessions, depending on the issue.
